Welcome to Kat's Blog

Here's a fun fact: You take an average of 20,000 breaths per day . Did you know that? I learned this statistic many years ago, but it still stops me in my tracks every time I encounter it. Of course we're breathing—we're breathing  all the time (breathing is what signals that we're alive, no?). But 20,000+ "reps" per day? That number is so high it almost feels fantastical to me. But the research is definitive—we are champion breathers.  Given the sheer amount of energy that

Rolfing location information - where to park, how to access the building, where to wait, how to find restrooms at the Awakenings Wellness Center.

Interoception is a term used to describe the human ability to sense the internal state of our bodies. Decidedly different from the 5...

Many people seek out Rolfing® for help with their posture. They've spent years trying to correct rounded or slouching habits, and their...

The ground reaction force (sometimes called GRF) is something that we're all constantly living with and responding to at every moment of...

Supported sitting is something that I teach to almost everyone who comes into my clinic for a Rolfing® session. It's also one of the most...

Did you know that we all have something called a kyphotic curve? Our spine has a series of natural “front-to-back” curves which can...