top of page
Kat's Monthly-ish Newsletter
Musings, Practice Updates & Free Resources
Sign up to join Kat's mailing list to receive updates from her practice, early access to workshops and events, as well as musings and free resources.
āā
Here are some examples of past newsletter:
-
"Supported Sitting" - posture tips for folks who sit!
-
"Cheers to your feetsies!" - things you never knew about your feet
-
"Shoulder love (and happy new year!)" - an introduction to scapular mobility
-
"'Just' Breathe - A Yuletide Offering - a tutorial for exploring the breath
-
"Meet Your Kyphotic Curve" - an embodied spinal anatomy lesson
bottom of page