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Kat's Monthly-ish Newsletter
Musings, Practice Updates & Free Resources
Sign up to join Kat's mailing list to receive updates from her practice, early access to workshops and events, as well as musings and free resources.
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Here are some examples of past newsletter:
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"Supported Sitting" - posture tips for folks who sit!
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"Cheers to your feetsies!" - things you never knew about your feet
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"Shoulder love (and happy new year!)" - an introduction to scapular mobility
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"'Just' Breathe - A Yuletide Offering - a tutorial for exploring the breath
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"Meet Your Kyphotic Curve" - an embodied spinal anatomy lesson
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