Upcoming Workshops & Events

1:00pm - 3:00pm at Yoga Refuge on SE Stark

Join Kat Kocurek (certified Rolfer, massage therapist, and yoga teacher) for a 2-hour guided self-massage practice for the neck and shoulders. In this workshop, Kat will guide you through powerful myofascial release techniques that target the most common (and most pesky) issues and trigger points in the neck and shoulders. She'll also offer daily movement additions that you can practice to keep issues at bay. You'll leave with a whole new set of resources to address your own neck and shoulder aches and pains, whenever they arise.

Cost: $40 (Yoga Refuge member 10% discount applies!)

***Please note: our cancellation policy is 24 hours or more in advance to receive studio credit.