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Meet Kat (she/her)

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Hi friend! My name is Kat Kocurek. I'm a Certified Rolfer®, yoga teacher, and movement instructor living in Portland, Oregon on the unceded, traditional lands of many Native American tribes including the Multnomah, Clackamas, Chinook, Kalapuya and Molalla Peoples. I love to be outside. When I'm not outside I'm likely working with clients, practicing yoga, cooking, trying my hand at a new woodworking project, listening to a podcast, or ogling a dog. I live in Southeast Portland with my partner who keeps me sane and grounded. Read on for more on my approach, training, and background. Thank you for being here!

Approach ​

Kat's approach to healing and teaching lean heavily into anatomy, physiology, nervous-system science, and functional movement principles. Kat employs a trauma-informed approach to her work that centers her clients' and students' journeys, meeting them where they are and building a path forward that cultivates greater agency, adaptability, resilience, and freedom within their experience.

Professional Credentials​

Harvard University

Bachelors Degree - Economics, Environmental Science, Women & Gender Studies

Dr. Ida Rolf Institute (formerly the Rolf Institute of Structural Integration)

Certificate in Rolfing Structural Integration

Licensed Massage Therapist

State of Oregon LMT #27349

The Bhakti Yoga Movement Center (formerly the Bhaktishop)

300-hr Yoga Teacher Training Certificate

 

Continuing Education​

 

Courses and Workshops: 

  • 'The Science of Stretching' - Jules Mitchell

  • 'Happy Feet' - Alison Wesley / Franklin Method

  • 'Detour Method' - Cecily Milne / Yoga Detour

  • 'Sustainable Yoga Immersion' - Brea Johnson / Heart and Bones Yoga

Mentorships / Apprenticeships: 

  • Yoga teaching apprenticeship with Kate Busby MA, MSOM, LAc, SEP

  • Rolfing mentorship with Casey Gates

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