Monday Yoga with Kat!
Join Kat for one of her Monday evening yoga classes at the Awakenings Wellness Studio in SE Portland! These classes are limited to 12 participants, and offer an approachable, joyful, human-centered approach to practice. Cost to participate is $15.
About the classes:
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Mondays at 4pm: Gentle Hatha
A soft, accessible practice for those who like to take it slow. Utilizing props for support and feedback, we spend time in each shape, exploring our bodies and breath. Great for beginners. -
Mondays at 5:30pm: Embodied Flow
An active, connective practice linking movement and breath. A faster-paced class for those seeking a physical challenge. Yoga experience recommended but not required.
A Bit About Me
Kat Kocurek (she/her)
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I've been teaching yoga since 2017 and practicing since 2005.
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A former competitive athlete, I've harnessed my love for movement into modalities that prioritize embodiment, exploration, and play.
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Between public classes and private yoga series, I have over 1,000 hours of teaching under my belt.
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Today I lead four weekly classes, am a faculty member of multiple teacher training programs in Portland, and lead workshops across the country.
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I am a forever student. With more than 800 hours of training in yoga and movement, I'm constantly investing in continued learning and education.
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My teachers are my inspiration. And there are so many! Some that you may have heard of or seen on the interwebs include Jules Mitchell, Todd Hargrove, Brea Johnson, and Trisha Durham. My local teachers (who, like me, don't love the interwebs) include Lisa Mae Osborne, Kate Busby, and many others who continue to inspire and shape me as a mover and teacher.
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I live in Southeast Portland with my husband, Matt, and our dog, Becca.
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My happiest moments are when students tell me that I've helped them bring play and joy back to their yoga practice!