Experience bodywork that gets at the root cause of your discomfort.
Rolfing® is a form of manual therapy that helps you get out of pain and get back to life. As a Certified Rolfer®, Kat's approach to bodywork focuses on relationships between myofascial and skeletal structures as well as the body's nervous system to get at the root cause of discomfort and improve your ability to move with ease, find support in gravity, adapt to changing demands, and experience greater freedom in your body.
Explore yoga through a fun, functional, accessible, and inclusive lens.
As a certified yoga instructor, Kat brings a trauma-informed approach to her yoga teaching. Sourcing from more than 1,000 collective hours of functional anatomy training, and 600 hours of education related to holding space and guiding others in embodied movement, Kat offers public and private yoga instruction designed to deepen your practice both on and off the mat.
Build supportive, sustainable movement patterns for your life's purpose.
Humans are built to move, but many of us have adapted to the demands of our modern, industrial lifestyle with habituated patterns that make movement (and life) uncomfortable, painful, and just plain difficult. That's where a customized workout and professional support can really make the difference—and it's why movement coaching and personal training are pillars in Kat's practice.
Let's Get You Booked
It's easy to book a session with Kat. Choose the session type that aligns with your main priority, indicate whether you are a new or returning client, and select a time that works for you.
For clients who are new to Rolfing®, Kat is available for a free 15 minute phone consultation to discuss your needs and how Rolfing® might help. Click here to schedule a Rolfing® phone consult.